Have you seen the articles on the internet suggesting that it might be a good idea to rub fish oil on your face. I have even some some of them that describe cutting open capsules to get your supply of fish oil. How many capsules would you need?
I did wonder if this was an April Fool joke. But then another thought occurred to me. Is it just sheer stupidity? There is a lot of talk about the health benefits of fish oil, including what it can do for your skin.
Could these people just have the wrong idea? Is it possible that they think that the only way to get a cosmetic benefit from this miracle skin oil is to rub it on directly? Nothing could be further from the truth.
Fish oil does indeed help to moisturize the skin and it can begin to show results quite quickly. It has even been used with some success in treating eczema. But you don't have to rub it on. You just take the capsules.
People spend millions of dollars trying to look good on the outside while ignoring the damage they are doing on the inside. Some simple changes to our lifestyle can be as effective if not more so, than all of the expensive cosmetics.
One such change is a regular dose of fish oil. As I said, this can boost our health in a lot of ways and one of them is the improvement in the appearance of our skin. If it works for eczema, what can it do for just dry skin? I know from experience, it can make a dramatic improvement.
Some supplements have extra ingredients that are said to make it reverse some of the aging effects of sun exposure. Face creams that could do that would sell for many times more than fish oil does.
I am all for the benefits of fish oil and I am a daily user of supplements. But when it comes to rubbing fish oil on your face... No Thanks.
Thursday 8 April 2010
Saturday 3 April 2010
Omega-3 Fish Oil - The Truth
There has been a big buzz about omega-3 and fish oil supplements in recent years. In fact, these have become the biggest selling supplements around. This is not surprising since we do need omega-3 to maintain our health.
Omega-3 is an essential fatty acid, which means that we need it but the body is not able to produce it. This means that we should include it in our diet on a daily basis. It is essential for the healthy functioning of several of our bodies systems including the brain and nervous system.
Omega-3 is definitely a good thing but are all the claims being made for it true? I am a daily user of a fish oil supplement myself and believe in the benefits of doing this. But some people go a lot further than saying it is good for general health.
A lot of claims are being made about what fish oil supplements can do for specific medical conditions. Now some of these are true and some may have some validity. But you can't believe everything you read.
Some manufacturers and people who promote these products like to use small quotes from scientific trials that have been carried out, that support their case for the benefits of fish oil. But they don't tell the whole story.
They don't tell you about the validity of some of the trials being called into question, or about others that have contradictory findings. They only tell you what they want you to know.
I am a committed user of omega-3 supplements but I like to have a balanced view of what they can really do. If you want the whole story on omega 3 and whether to use supplements, you should visit Omega 3 Buyer. Everything you need to know about fish oil and honest reviews of what is out there.
My daily fish oil supplement is from Xtendlife.
Omega-3 is an essential fatty acid, which means that we need it but the body is not able to produce it. This means that we should include it in our diet on a daily basis. It is essential for the healthy functioning of several of our bodies systems including the brain and nervous system.
Omega-3 is definitely a good thing but are all the claims being made for it true? I am a daily user of a fish oil supplement myself and believe in the benefits of doing this. But some people go a lot further than saying it is good for general health.
A lot of claims are being made about what fish oil supplements can do for specific medical conditions. Now some of these are true and some may have some validity. But you can't believe everything you read.
Some manufacturers and people who promote these products like to use small quotes from scientific trials that have been carried out, that support their case for the benefits of fish oil. But they don't tell the whole story.
They don't tell you about the validity of some of the trials being called into question, or about others that have contradictory findings. They only tell you what they want you to know.
I am a committed user of omega-3 supplements but I like to have a balanced view of what they can really do. If you want the whole story on omega 3 and whether to use supplements, you should visit Omega 3 Buyer. Everything you need to know about fish oil and honest reviews of what is out there.
My daily fish oil supplement is from Xtendlife.
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